Foot juggling is juggling and manipulating objects using the feet (and sometimes also the hands).

Foot juggling can be done standing up, using foot catches and kick-ups and other footbag and soccer juggling techniques; sitting with the feet off the ground, which allows the juggler to use their feet for juggling without having to use them for standing at the same time; or lying down and balancing objects on top of the soles of the feet (this type of foot juggling is called antipodism).

World records[edit | edit source]

To be listed on this page, a record must be done using a pattern where...

  • The number of objects used is greater than the total number of hands and feet used.
  • A hand or foot never changes which hand or foot it throws toward.
  • Every object is thrown by a foot at some point (or would be if the pattern was continued long enough).

Foot juggling world records with publicly available video evidence:

1 foot[edit | edit source]

2 feet[edit | edit source]

1 hand and 1 foot[edit | edit source]

2 hands and 1 foot[edit | edit source]

2 hands and 2 feet[edit | edit source]

Unverified claims:



Hand and foot juggling patterns by Łukasz Uczkiewicz


Selyna Bogino doing the 5 balls longest routine ever! XD

5 ball antipodism routine by Selyna Bogino

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