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Juggling so that one hand does every throw and every catch under the arm results in a cross-armed pattern, where one arm stays crossed over the other. It's easier to do a cross-armed pattern with outside throws than with inside throws, because the hand movements normally used for inside throws result in outside throws when the arms are crossed.


3 ball cross-armed cascade animation

3 ball cross-armed inside throws cascade animation

4 ball cross-armed async fountain animation

4 ball cross-armed sync fountain animation

5 ball cross-armed cascade animation


5 ball cross-armed cascade video

5 ring cross-armed cascade video

5 club cross-armed cascade video


Mills mess is an alternating cross-armed pattern - two throws of a cross-armed pattern (starting with an under the arm throw) are followed by an outside throw to transition to a cross-armed pattern on the other side.


3 ball Mills mess animation

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