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3 bxx 200
5_Ring_backcrosses!

5 Ring backcrosses!

5 ring backcrosses by Doug Sayers

3_ball_juggling_tutorial_1_3_ball_backcrosses

3 ball juggling tutorial 1 3 ball backcrosses

3 ball backcross tutorial

3_Club_Backcross_Tutorial

3 Club Backcross Tutorial

3 club backcross tutorial

Tutorial_Request_Backcrosses

Tutorial Request Backcrosses

3 club backcross tutorial

5_Club_Backcrosses_tutorial_(part_1)

5 Club Backcrosses tutorial (part 1)

5 club backcross tutorial

Backcrosses are crossing throws made behind the back, where the object comes forward on the same side of the body where it will be caught.

Tips

  • Avoid leaning back, sticking your elbows out, or twisting your body to the side.
  • Make sure that none of your backcrosses or normal throws are lower than your basic pattern height, and that you're not waiting too long to start a throw, so you will have enough time to make a proper throw before you have to catch another object.
  • If you're throwing clubs out too wide, you need to hold on to them longer. If they're hitting you in the head, you're holding on too long.

World records

Backcross world records with publicly available video evidence:

Balls

Unverified claims:

  • 3 ball backcrosses: 18 minutes and 36 seconds by Dave Leahy in 2011 (claim)

Rings

Unverified claims:

  • 3 ring backcrosses: 200 catches by Heydar in 2016 (claim)
  • 3 ring backcrosses: 2 minutes and 37 seconds by Andy Ford in 1992 (claim)

Clubs

Records with insufficient video evidence:

Unverified claims:

Variations

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