Backcrosses are crossing throws made behind the back, where the object comes forward on the same side of the body where it will be caught.
- Avoid leaning back, sticking your elbows out, or twisting your body to the side.
- Make sure that none of your backcrosses or normal throws are lower than your basic pattern height, and that you're not waiting too long to start a throw, so you will have enough time to make a proper throw before you have to catch another object.
- If you're throwing clubs out too wide, you need to hold on to them longer. If they're hitting you in the head, you're holding on too long.
Backcross world records with publicly available video evidence:
- 3 ball backcrosses: 11 minutes and 16 seconds by Max Kuschmierz in 2020 (video)
- 5 ball backcrosses: 2 minutes and 44 seconds by Adolfo Almonacid in 2019 (video)
- 6 ball backcrosses: 71 catches by Ty Tojo in 2012 (video)
- 7 ball backcrosses: 125 catches by Ty Tojo in 2013 (video)
- 8 ball backcrosses: 8 catches by Ty Tojo in 2013 (video)
- 9 ball backcrosses: 9 catches by Ty Tojo in 2015 (video)
- 3 ring backcrosses: 227 catches by Luca Pferdmenges in 2020 (video)
- 5 ring backcrosses: 47 catches by Petter Wadsten in 2018 (video)
- 7 ring backcrosses: 14 catches by Delaney Bayles in 2020 (video)
- 3 ring backcrosses: 2 minutes and 37 seconds by Andy Ford in 1992 (claim)
- 3 club backcrosses: 16 minutes and 38 seconds by Chris Fowler in 2007 (video)
- 5 club backcrosses: 203 catches by Kristian Wanvik in 2015 (video)
- 6 club backcrosses: 14 catches by Wes Peden in 2008 (video)
- 7 club backcrosses: 9 catches by Masahiro Takahashi in 2021 (video)
Records with insufficient video evidence:
- 3 club backcrosses: 18 minutes and 41 seconds by Chris Fowler in 2007 (claim)
- 3 club backcrosses: 30 minutes by Sasha Dali (claim)
- 4 club backcrosses: 5 minutes and 19 seconds by Thomas Dietz in 2004 (claim)
- 5 club backcrosses: 231 catches by Peter Gerber in 2004 (claim)
- 5 club backcrosses: 280 catches by Thomas Dietz in 2004 (claim)
- 5 club backcrosses: 320 catches by Wes Peden in 2007 (claim)
- 5 club backcrosses: ~360 catches by Kristian Wanvik (claim)
- Scissors - a synch crossing pattern where one hand does a backcross while the other does a normal crossing throw in front, and the hand doing the backcross changes with each pair of throws.(4 club video, 6 club video)
- Backselves - a non-crossing version of backcrosses. An object thrown as a backself from the right hand is thrown behind the back, comes forward on the left side of the head, and is caught in the right hand.
- Shoulder throws
- Body throws
- Reverse backcrosses
- Backcross rolls
- Behind the back blind
- Behind the back looking
- Behind the back madness